100% padel blog by Ace One

Common padel injuries prevention guide: ankle, elbow, shoulder, knee and eye protection

Common Padel Injuries: What Actually Gets Hurt, and How to Protect It (2026 Guide)

Padel injuries explained: the real order of what gets hurt (ankle, elbow, shoulder, knee, eye), the data behind it, and five habits that actually help.

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Ace One Padel banner for the Comunidad de Madrid P1 2026 recap, Galan and Chingotto 7th title of the season

Premier Padel Comunidad de Madrid P1 2026: Galán and Chingotto Close the Gap to World No. 1

Comunidad de Madrid P1 2026 recap: Galán and Chingotto win their 7th title of the season, Brea and Triay claim their 6th, and the race for No. 1 tightens.

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Padel positions guide: drive side vs revés side roles on the padel court, illustrated with an Ace One TYR racket

Padel Positions: What the Left Side and Right Side Are Actually Responsible For (2026 Guide)

Padel positions explained: why the right side builds the point, the left side finishes it, and the one position that actually matters more than either side.

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Padel elbow exercises: a 3-phase evidence-based recovery routine, Ace One TYR racket

Padel Elbow Exercises: The 3-Phase Routine That Actually Calms the Pain (2026 Guide)

Padel elbow exercises that actually work: the 3-phase eccentric loading routine, the warning signs that mean stop, and what a softer racket can honestly do.

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Beginner padel player starting with an Ace One TYR racket, guide to how to start playing padel

How to Start Playing Padel: A Beginner's Guide to Your First Season (2026)

How to start playing padel: the gear you actually need, the rules for your first rally, and exactly when to buy your own beginner-friendly racket for it.

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Used padel racket inspection checklist showing where to check for delamination and cracks

How to Inspect a Used Padel Racket Before You Buy (2026 Checklist)

Buying a used padel racket? The damage that matters is invisible. Here is the five-minute tap test, crack check and storage question that settle the deal.

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Padel levels explained: Ace One Padel TYR racket banner for the 2026 padel level guide

Padel Levels Explained: What Your Number Actually Means (2026 Guide)

Padel levels explained: why the same player is a 3, a 4.0 and an 8 depending on the app, and a simple on-court self-check that works on every rating scale.

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Padel racket care guide, Ace One Padel TYR racket and storage temperature

Padel Racket Care: Why Your Car Kills More Rackets Than Your Backhand (2026 Guide)

Padel racket care: how heat, cold and damp storage quietly destroy the EVA core, the warning signs to spot, and three habits that add seasons of life.

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Padel drop shot guide, Ace One Padel TYR 3K control racket

The Padel Drop Shot (Dejada): Disguise, Soft Hands, and When to Steal the Point

The padel drop shot (dejada) wins points with touch, not power. Learn the disguise, soft hands, backspin, and exactly when to play it and when not to.

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